VARDAN FOUNDATION IS A HOME FOR AYURVEDA YOGA AND SPIRITUAL SCIENCES OFFERING A HOLISTIC APPROACH TOWARDS INNER AND OUTER WELLBEING LEADING TO A HAPPY HEALTHY AND JOYFUL LIVING.

OUR VISION IS TO OFFER THESE ANCIENT SCIENCES IN ITS PURE AND AUTHENTIC FORM PEOPLE FROM ALL WALKS OF LIFE ARE WELCOME TO EXPERIENCE THE BENEFITS OF VEDIC LIFE STYLE TO BRING A BALANCE PHYSICALLY MENTALLY AND SPIRITUALLY

WE OFFER TRAININGS RETREATS AND TRETAMENTS BASE ON AYURVEDA YOGA MEDITATION SPIRITUALITY AS WELL AS ANOTHER ALTERNATIVE SCIENCE OF HEALING

Rishikesh Ayurved - Yoga Teacher Training Rishikesh

The Yoga Training is offered under the auspicious guidance of Ayurvedacharya Dr. Harsh Agarwal, a well-known name of International repute and highly respected in the field of Ayurveda and Yoga Consultation and Spiritual Healing. Dr. Harsh Agarwal holds the Graduate Degree in Ayurveda Medicine and Surgery.

Objective: Vardan Foundation is aimed to spread the ancient knowledge of Yoga and Ayurveda to achieve the ultimate goal of life and enable all-n-sundry to lead a life, full of high values and peace.

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VARDAN FOUNDATION - AYURVEDA YOGA COURSES, RETREATS & TREATMENTS IN RISHIKESH

Choose Your Level and schedule at a reasonable price

How Do You Know You Are Ready For VARDAN FOUNDATIONS Courses?

If you think you want to transform in a positive way in all dimensions of life and you are ready to put your ego aside and receptive for offerings and you are in love with meditation yoga practices and teachings of Ayurveda and kundalini etc than you are on the right platform.

A dedication non-complaining attitude flexibility and surrender to the universe may act as a catalyst during this process.

Benefits of Yoga

Once you understand them, you'll have the better prospect & way to do yoga

Improves your flexibility

Vardana foundations’ yoga practices make your body more flexible. All our yoga exercises are prone to give your joints and muscles a greater range of motion. Hence the flexible body developed by yoga practices increases a range of motion and just make you feel longer and leaner. This form of stretching exercises makes your body supple and flexible which is less prone to injuries and can also withstand physical stress.

Ups your heart rate

Vardana foundation’s yoga classes raise your heart rate. An increase in heart rate can benefit your cardiovascular health. The term HRV reflects the ability of the heart rate to change beat to beat. With our yoga exercises you can breathe in deep, and this, in turn, will speed up your heart rate; you exhale deeply, the opposite will occur. This also serves as a foundation for so many other yoga poses and works on your entire body to get your heart rate up.

Builds muscle strength

In Vardana foundation we make you lift your body instead of dumbbells. Our Yoga poses give you the ability to break your muscle fibers by creating tension in them. Then, your body builds more muscles as a backup, thereby increasing the muscle strength and muscle mass. Our yoga exercises can increase muscle tone and also their size.

Found healthy lifestyle

The yoga exercise at Vardana Foundation has made people find a healthy lifestyle. As practicing yoga can also lower blood pressure and reduce insomnia. Our yoga exercises provide you with physical benefits including - Increased flexibility. Increased muscle strength and tone. Yoga is much more than contorting your body into different poses -- it's a way of life. And if your mind, body, and spirit aren't where you want them to be.

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10 days

Yoga Meditation and Spiritual Teacher Training