1 Week Ayurvedic Nutrition and Cooking Course

EATING CONSCIOUSLY HEALTHY AND TASTY

In Ayurveda the nutrition is based on several factors like six taste, potency, combinations, processing, etc. this course is to understand the deeper understanding of quality of food as well as we are going to learn how to cook delicious and healthy food with gratitude and love.

Nutrition in Ayurveda is all about eating according to your body constitution. Also, the systems of yoga and Ayurveda follow the principles of sattvic, tamasic and rajasic foods which play a fundamental role in your health and wellbeing.

Inclusion

6 nights accommodation sharing 2 people
3 vegetarian meals per day
2 times tea with organic cookies/snacks
Free entry to fire ceremony and worships if held during the course
90 minutes of theory session with experienced ayurvedic doctor/instructor
90 minutes of Practical/Treatment sessions

OPTIONAL ACTIVITIES ON EXTRA PAYMENTS

1. Ayurveda consultation
2. Ayurvedic treatments like massage shirodhara etc please refer to treatment section
3. Ayurvedic panchkarma detoxification therapy
4. Yoga sessions
5. Visiting and tour to nearby places with high spiritual values like kunjapuri temple
6. Neelkanth temple, vashisth cave, beatles ashram, ram jhula, laxman jhula, etc.
7. Bungy jumping
8. Rafting
9. Trekking

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10 days

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