OJAV Program

MODULE 2 -Ayurvedic Nutrition Diet & Lifestyle Consultant

Where Ancient Wisdom Meets Contemporary Science

DATE: 14 June 2021 to 19 June 2021 – Weekdays Course

(Weekend Course is also available)

Time: 07.00 pm to 08.30 pm (India Standard Time) – Daily 90 Mins

Fee: 150 USD Per Person

Platform: Live On Zoom

Ojav, deriving from the word Ojus, has been mentioned in Ayurvedic physiology and means “the essence of all tissues and systems of body and mind.” The Ojav Program has been created to spread the knowledge and essence of these ancient healing sciences so that they can be applied in our times.

Ayurveda and Yoga have been used as healing sciences with preventive and therapeutic aspects for more than 5000 years. These sciences are based on the principles that the human being is not just a physical body, and health is not just the absence of disease. Health is a dynamic and complete harmony between body, mind, spirit, and sense organs. Today, we need a healthy world in every dimension, not just a physically healthy body.


We welcome you to join us for authentic, scientific, contemporary, and affordable education and practice of Ayurveda and Yoga for self-transformation. There is a need on this planet, today more than ever, for people with clear intentions of healing. Ayurveda and Yoga is a science that invites you into the world of healing your problems, not just treating them.


  • Anyone who wants to learn about Ayurveda and Yoga and apply these principles for prevention and promotion of health at all levels of life.
  • People in health care industries want to integrate holistic approaches for the benefit of patients.
  • Healers, therapist, dieticians, beauticians, spiritual teachers, yoga teachers, shamans, hypnotists, chiropractors, energy healers, industries, and hoteliers who run health spas, among many others, can be benefited by integrating Ayurveda and Yoga knowledge.




The Ojav course has been designed in a scientific way: to understand complex concepts in a practical and easy way. The aim is to have a balanced combination of theory and experience to bring transformation to all levels of your life. As you walk through the course at your natural pace, you will discover the art and science of changing the small things in your daily routine without disrupting life. Eventually, the small changes lead to bigger transformation. Such transformation creates changemakers at the practical and ground level that can help others and lead the movement of change.


The course has been designed by Ojav, who completed a six-year degree course in Ayurveda from a prestigious college in India. As a spiritual seeker, he has had opportunities to learn the secrets of yoga and healing from the sages in the Indian Himalayas. He is also a qualified teacher of Yoga, with 1750 hours of training in the Ashram type of lifestyle and living. To find out more about Ojav, please click here.


Ojav’s grandfather was an eminent Ayurveda doctor in the 1970s. He is following the lineage and blessings of his ancestors.


As our primary motive is to spread awareness and teachings of these ancient healing sciences around the globe, we want to build a family and community of passionate people who want to become change-makers. These people will change the planet in a positive way and help others to find the real meaning and experience of health. The moment you join the Ojav course, you will join a family where ongoing support in continuous learning will be the core feature of the program.


The Law of Karma states that what you offer to others always comes back to you in many folds. Part of the course fee will go to help and treat patients affected by poverty, the education of children, or by making donations to volunteer organizations working for the upliftment of society.


From time to time, we offer scholarships to students in need. This can include course discounts or even free education for full courses.


As a surprise, some students may be fully refunded for their course or receive a gift basket when the program reaches a certain number of participants.

Some students may be chosen for a scholarship for the next level of the program. Some may also get a free voucher for up to a 1-week retreat in India (all-inclusive, except airfare).


The schedule of the course has been designed in such a way that you can easily join the course on weekends. You can choose Saturday or Sunday for the live presentation, which lasts around 90 minutes. The theory and practical sections of the course are both covered during live sessions to make learning more interactive and interesting.

The reading material for self-assessment, home assignments, and practices will be sent to each participant.

The topics for module 2 of the Ayurveda Yoga and Meditation course includes:

Pulse reading- understanding the dance of three energies for healing

This session includes the foundation knowledge of pulse diagnosis to understand the Prakriti and Vikriti. the knowledge of the 2 levels is being given in details. Pulse is an important aspect in Ayurvedic science to understand what is going on at the moment in body and mind.

Ayurvedic nutrition for Body Mind and Consciousness:

Nutrition plays an important role to create a balance. Ayurveda has a wide understanding of nutrition based on Doshas and Prakriti of an individual. This session is an exploration of concepts of Shad Rasa and other interesting and simple tools to apply easily in day-to-day life. These tools can be implied for an imbalanced state or if someone is having the disease.

The Food quality and effect on Dosha a detailed view- Dietary therapy:

Individual food items have been mentioned in Ayurvedic science how they impact the Doshas. This session is dedicated to understanding the quality of the group and individual food items as per the Ayurvedic view.

The Channels and bodily tissues imbalance role of food and lifestyle:

Ayurvedic anatomy describes the Srotas or Channels that carry essential nutrients on a physical level and thoughts on an emotional level. Food herbs and spices play an important role in the proper functioning of these Channel system. This session is dedicated to understanding the Channels system and its proper functioning tools.

Ahar Vidhi – the rules of eating detailed 18 aspects:

Ayurvedic science has certain rules for eating, unfortunately, in today modern world we forgot this traditional yet scientific knowledge. We will explore these rules and some scientific understanding of Ahar Vidhi.

Ayurvedic cooking some delicious and healthy recipes:

If you are an Ayurvedic doctor you must be a great Chef. Ayurvedic cooking means making the food delicious and easy to digest as per the nature of the person. We will explore the Ayurvedic way of cooking and some delicious and healthy recipes.


The participant will have sound knowledge of the foundation of Ayurveda and practically can help himself, family, friends or community to find out their true nature and adopt certain tools of Ayurveda yoga and meditation to promote the health and prevention of disease. This is an ideal course who wants to feel a radical transformation in order to experience the true essence of life.
Module 2 will impart the understanding of food to customize the diet as per the need of an individual and understanding of Dosha through pulse diagnosis. One can join the third module for healing modalities of Ayurveda


A certificate of completion will be provided to every participant after successfully completing all sessions.